It's no accident that I put down my once a week morning coke and started drinking water after reading this. I continue the quest for mid-section that I desire.

The template at the end of this article sounds like what I'm looking for, with a few tweaks. I wouldn't feel right not deadlifting.

Good read for the Arnold fans out there.

Small changes add up. Take a step in the right direction with these easy-to-follow tips designed to turn your body into a fortress!

Too many lifters are trapped in isolation exile. Don't let your gains fall prey to your love of curls. Get in the game with compound movements!

Whether you're a gym greenhorn or iron veteran, you can always increase your training knowledge. Check out these 30 tips and put your favorites to use!

Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial hormone!

When it comes to chest and back training, Arnold's philosophy could be described as 'pair and pair alike.' It worked.

Bodybuilders and powerlifters each have something to teach you. This plan combines the best of both worlds so you can build your best body ever.