Workouts
Meat is always the answer. Don't be this guy.
Kerr New Year! I will be re evaluating my intentions after MRI / Surgery because knees are dumb... :(
www.youtube.com/watch?v=fn9Ezj-M35w Leg DAy!
How many dips can you do in 2 minutes? www.youtube.com/watch?v=5K7JyoZ4PB0
Every DAM Time! In a good way of course! Like this... www.youtube.com/watch?v=OpZb_nvM9B0
This is so true, pushing through the pain is what separates the champions. Check my new arm tutorial! www.youtube.com/watch?v=LSyXc6Gi9S4
Check out my latest training video on Bigger Pecs with minimal Shoulder issues. www.youtube.com/watch?v=OpZb_nvM9B0
Check Out my new chest video for tips & secrets! www.youtube.com/watch?v=OpZb_nvM9B0
Throw back Thursday to when I was regularly squatting 4-5 plates. I love it goofy faces and all. AlphaStump 2 Instagram and YouTube for lifting tips and nutrition.
Haaa, #nostalgia. youtube.com/watch?v=Q1RJ3M8-1WI - Check the new video, How to burn Fat! Follow me AlphaStump @ Instagram
OMFG Rack your **** weights! You mean to tell me you came to the gym to be lazy?! Follow me AlphaStump @ Instagram, YouTube and LoseIt
#ThrowbackThursday getting ready for the 2013 #BSN Emerald cup in men's physique. Goofy face and all ;) Follow me AlphaStump@Instagram + YouTube
Steal cause I'm a B.A.M.F. seriously check it out. https://www.youtube.com/watch?v=NRXCc8o01Pw
Some Solid truth right there!
The expressions I get from my clients here at Gold's gym Richland are priceless!
Can't wear skinny jeans cause my quads don't fit! Bi-weekly leg day in compression gear booooy! Alphastump @ Instagram, Twitter and Youtube!
Let the heavy weights begin! Got no comps until October so we put on mass A$$ Boooooooy!
Looks like I found my new class, I hate boring cardio...
Had to steal. 1-First thing I saw. 2-Totally needed this today. 3-True and hilarious
Steal - 1: Because I do a ton of these in conjunction with pullups. 2: If you don't scream with war face it doesn't count, I mean seriously look at that guy...