Workouts
Okay, Christmas is over and the New Year is only days away! Not sure what to do next? Don't procrastinate while you figure it out. Try this for the month of January. Compliments of Jamie Eason!
I'm on it! Who's in? L E G D A Y.............
My workout today! Legs, abs, and 30 minutes on the stepper!
This starts for me today! I am going to tie this into my routine. My fitness doc has challenged me to increase my lower body lean mass. Looking forward to the results.
It's leg day for me! One leg or two? The squat may be the king of leg exercises, but even kings need courts. Learn how and why to incorporate single-leg exercises into your leg workouts!
Its Leg Day # of the week! They better be shaking when I'm done!
Yesterday I was doing glute ham raises on the lat machine. I soon had 3 people at my side asking "what are you doing?" I showed them and they all did a set. A challenge! I'm feeling it today!
Self-Improvement means many small steps, consistently moving toward the direction of your goal~
