Supplements
first on the morning
add some carb (dextrose) to my bcaa .. post
one scoop whey , banana and strawberry
vitamin , fish oil , cla, Lcarnitine , gulcosamine
all in one Post : creatine , protein , fast Carb
Green apple BCAA ... And green shirt ,, Hulk !! lol let start workout ;)
pro JYM protein
i love it .. u can find it in amazon
cla, vita , fish oil
