Today we give thanks for all that we have. Take a moment and reflect on just how blessed we are and enjoy your time with your Family and Loved ones. HAPPY THNAKSGIVING !!!

Happy Father's Day to all of the Dads out there !!!!

First day of spring in Penn

Good morning!!! And this is how the week begins......

HAPPY THANKSGIVING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Everyone have a safe and Happy 4th of July !!!!!

HAPPY FATHERS DAY to all the Dads out there. Have a great day and enjoy the time with your Kids!

As you enjoy your cook out or day at the beach today, take a moment to relfect on why you have the freedom to do what you want.

There are times that you cant make everyone happy and you must learn to accept that. Because if you dont, in the end you wont make yourself happy either.

Happy Easter !!!!!!

Merry Christmas to all !!!!!!!!!!!!!!!!

Happy Thanksgiving ! Take the time to reflect on all you have to be thankful for. Remember the average Thanksgiving meal is 3000 calories, so you may need an above average Training session Friday.