make sure youve some extra chicken cooked , just in case ...

Thought id leave you with a smile ..

TUESDAYS LIFE-PRESERVING TIP OF THE DAY!!

Feeling reborn.....and mean as f.uvk........

Happy flex -good-friday fam!

REST DAY FOR ME..SO HERES SOMETHING DIFFERENT !! :D

30 minutes later..still on phone..

Is it me or has this winter seemed to go on ...and on...and on....roll on spring!

Sometimes karma needs a helping......hand...

HAPPY VALENTINES ! ❤

Open your eyes ......open your mind....

F.ucking love this.....goodnight...

Ive got it down to 2 minutes....

FOR MY SNOWED IN FRIENDS !!I CANT COME TO WORK TODAY, THERES F.UCKING SNOW ALL OVER MY CAR......(Have a safe weekend !!)

Let what is coming come..let what goes go..find out what remains...

Scary.... =D

Yup...

Haha! Nite fam !

But This isnt fitness related. !! So ******* what !!

Our time can be counted in seconds..don't wait till tomorrow, next week,new year...DO IT NOW...

YES..IM CRAVING POTATOES.. HAPPY SEXY SATURDAY

Aww come here....