um.pretty much my clock

fresh produce, artichokes, grapefruit

so true for years!

body reacts to fuel sources

great chart.right foods for your bodyparts

Great program and nutrition

Beans and seeds pack a protein punch

Clear skin natural remedies.it all starts with nutrition

Natural headache remedy almonds

Fill up on the healthy foods even if you're not hungry! By the time you're hungry it's too late, use meal timing

Dr.Layne Norton tells you how to diet the right way

I've been incorporating Chia seeds in my everyday diet. Best thing is it helps hunger , and beats bloat by absorbing the water in your body which also means it keeps you hydrated

Decisions, decisions, which is your fav??

Protein pancakes

Learn which fruits are in season so you can have the tastiest most fresh fruits and veggies. If they aren't in season the fruits and veg are imported making less nutritious and less fresh- buy local from the Farmers Market it takes out the guessing

Protein ice cream

Watermelon berry salad happy Fourth!

Or in my case boiled chicken breast and asparagus

It feels so true especially at the family parties!

If you love to eat, eating healthy doesn't mean less, it usually means more food!! Veggies take up a lot of volume

Drink plenty of WATER!!

It will help speed up your metabolism and burn fat all day long. It will also help you not overeat later on the day. People who eat breakfast eat less calories during the day

Read this, and Don't buy the unclean food, don't bring the food in the house! You are not supposed to be eating when you are clearly bored. Drink water

TOP 10 foods that banish belly a FAT!!