McD's!!

GoodmorninFITFAM!What a gloomy Sun morning no clouds just a big grey sky in Miss., Canada.Crushing QUADS then a big award for that lovely muscle..this is what's for dinner"The Burger's Priest"on TheQueeensway(Etobicoke, CanadaThis burger joint ROCKS!

YESS Today Is my favourite day of the week!! It's LEG DAY!!!!! Just chowed down a bowl of brown rice, a whole egg with 4 eggs whites and spinach PROTEIN POWER PRE-WORKOUT MEAL SIR!!!!!! Off to the gym I go!!!

Thank God for Avocado!!!!!

Revolutionary Fiber Works to Help you Lose Weight - Even When you Feel Like You're Out of Options!!!

Today is Day 1 Intermittent Fasting! Looking forward to this New Experience!! New Day! New You!

When I'm thinking about grabbing a double fudge espresso chocolate brownie, I say this to myself all the time,"You are what you eat".