Leg day pre-workout meal. Large plate of scrambled eggs with smoked sea salt (3 whole eggs, 1 cup whites, butter) and 1.5 cups quinoa with lemon juice.

Orange Chocolate Protein Truffles. Betty Crocker ain't got sh** on me! :)

Having dinner on the patio. Making sure my little buddy gets his protein and fat intake too.

Sweet bungee jumping baby Jesus Christ!!! This is tasty stuff!!!

Ran out of Quest peanut butter cups. FML.

This came to $22 last night. Produce prices are absolutely ridiculous around most of the World (I'm in Canada). Thank God we're not on a food budget! I honestly don't know how some families do it. I mean, come on... Look at the picture, $22!!!

I.F. is not starvation, contrary to popular belief. It's a great tool if used properly and responsibly. Look into it and see if it may be something that can help you.

Green eggs, no ham. If you're in a rush, toss an entire carton of egg whites in a frying pan and chop up the biggest handful of spinach you can grab. Top with your favorite hot sauce. Recommend Frank's Buffalo Wing sauce, 0 calories :)

This one is dead simple... 1/2 cup oats, 2 scoops chocolate whey, 1 pack Quest Peanut Butter Cups chopped up. This is a big meal, cut the recipe in half or save what you can't finish for a snack.

This will leave you feeling full for quite a while. Enjoy. Roughly 40P/40C/20F macro ratio if you're watching that.