For those beating themself's over the food they eat. I don't worry I just try to eat what's right n go on. An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.

Check this out great info. Never diet again by incorporating these 10 can't-miss strategies for permanent weight loss.

mmmm saw this on Spring85Sigma fitboard have to find the recipie to share, so keep an eye out for it. Chocolate Protein Bread!

Here it is! The plan to eat 35 meals for $75 or so, check it out and let me know what you think. Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included!

a Chocolate Protein Bread

You work hard to keep on top of your nutrition game, but sometimes you need that extra edge to get the most nutritional gains out of everyday foods.

Dinner Friday evening was 10 oz. tilapia, steamed fresh veggies, guacamole, water to drink Looks Yummy to me.

You are what you eat, so you better eat big to get big. Learn how with this complete guide to muscle-building nutrition.

I’ve graced more than 28 magazine covers in the past 3 years. The global fitness industry has branded me ‘The World’s Most Ripped Fitness Model.’

I’ve graced more than 28 magazine covers in the past 3 years. The global fitness industry has branded me ‘The World’s Most Ripped Fitness Model.’

Build your bounty on top of a deserving bed of lettuce with these tips on choosing the healthiest greens

Quick to pass on pea protein? Not a fan of shakes rich in rice? Rethink your stance and learn how to make the most of veggie protein—recipes included!---Don't forget to put in what you want to get out of your hard work and time investment. Think!

Just finished making these! Pumpkin walnut protein muffins. No added sugar, flour, or other additives. These are clean eats! Nummies....

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!

Intermittent fasting is not just a choice to be miserable; on the contrary, many people find they feel and train better than ever! Here's your intro to the major approaches, and a way to test if it's right for you.

You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you're ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.