Nutrition

Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet. Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started.
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
If you're the type who has to struggle not to steer into the drive-thru for a shake, hurry home and make these copies instead. They've got all the taste, none of the junk, and protein to spare!
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
If you're looking for the perfect Valentine's Day gift to surprise your fit sweetie, here it is. Make your own protein chocolates and display them in a box of your own design! Awww.
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
Plain chocolate and vanilla protein shakes are old news. It's time to mix new flavors into new recipes. Try these six treats for some protein with your guilty pleasure!
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
Rev up your fit recipe repertoire with these quick and easy protein meals from the athletes of CytoSport. Each recipe is simple, delicious, and packs a protein wallop!
Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!
Protein powder isn't just for shakes. Take a lesson from Chef Bob and learn how to whip up quality, good-for-you treats that will fuel your muscles and tickle your taste buds!
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
Slow cookers are cheap, easy to use, and can transform lean ingredients into something special by dinnertime. Here are five protein-packed dishes you'll want to make again and again.
Check out these great recipes from chicken to tuna!
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
Save Mexican food from the prison of cheat meal status! Make smarter choices with your ingredients and you can bring Mexican dishes into your everyday diet. Here are four recipes to show you how it's done.
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
Build spring muscle and fire up your summer fat-loss with these five delicious, nutritious grill recipes!
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
Come fall, a cold bowl of mushy cereal won't cut it. Trade in your boxed breakfast for a bowl of protein-packed oats—and a kick of cinnamon—hot off the stove.
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
Protein is essential to building muscle, but it doesn't always have to be chugged out of a shaker bottle. Try these simple, delicious ''wheys'' to enjoy your protein.
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015
Looking to bump up your protein intake? Trade in the shake and embrace the bake with these 9 recipes from the athletes of Optimum Nutrition!
Comment Repost
Posted by missesmuscles
0 Reposts Feb 07, 2015