Nutrition
post workout .. Lunch time
yummmmmmmmi steak & shrimp
wanna bite ;)
snack or pre workout with coffee protein
spicy grilled chicken , potato , salad for post
3 eggs and broccoli ;) breakfast & pre
boiled lobster , postwork out or snack lol
steak & shrimp time
grilled chicken & potato , salad as post or snack
lunch .. preworkout
post workout .. after 3 hour i was tired lol
good morning
slow or fast digesting after workout .. fast lol
post workout 3eggs & 0�t cheese
