I dont always follow this, but I agree with the thought.

Mini Crust-less Quiche (makes 12) - One small Carton Egg Whites - 10 oz no-fat cottage cheese - add your veggies - Spray non-stick in muffin tins - Cook at 400 degrees for 20 min or until top sets. Great breakfast!

MINT CHOCOLATE CHIP ICE CREAM: http://www.drsarasolomon.com/mint-chocolate-chip-protein-ice/#