Preparation

Its a must. not squash. Water man ! Drink it.

Why Sugar is Toxic to the Body and in particular the BRAIN Part 2

That's why I go to the farmers market. There's less Crap , and I know everyone(happened quickly with less employees), I'm buying locally so I'm helping local farmers, and Pay LESS

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you grocery shopping.

These 10 foods may act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your metabolism!

EAT REAL FOOD. This is the true secret to Body Transformation!!

This is the secret. These foods have worked for me. I get the whole IIFYM but if you really want to stay disciplined and not get off track stick w these foods

You know that potato chips and fries are packed with sodium, but what about brownies and cereal? Three health experts explain the salty consequences of our societal addiction to processed foods.

I talk to hundreds of people every month about their problems with losing weight and getting lean. Correcting the problem starts with reducing the sodium that goes into your body. Learn more.