Struggle with Leftovers?

Dedicating to all who are competing and those about to wrap up their 200k challenge !!

How having my food prepared made it easy for a random dinner date with my friends.

#truth Work in the gym and in the kitchen

Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.

Decided to try a baking experiment today- I have old bananas to use - next will be protein banana bread! Addison has been asking for muffins and being the way I am i made her measure how much sugar is found in a store bought muffin!

Follow up to last nights crockpot post. No matter how you do your food prep - I find one easy way to stick to my diet is to get as creative as I can. As I mention I MEASURE out food items. I wanted soup so I add pepper and Mrs. Dash and water

Those of you who struggle with picky eaters can try something as simple as crock pot cooking. The MOST COMMON thing I find when answering questions is people are not measuring food. They eat until they are satisfied or go back for seconds.

Check out all of the different things we eat! Check out what TEAM BBCOM eats for breakfast! Ever wondered what athletes eat in the morning? Here's what 24 of the fittest people reppin' Bodybuilding.com eat for breakfast.

I hate water- and during peek week I measure water and pour it into my keurig and drink it hot! Even in a hot summer day or while visiting @kizmvp in Florida...I still enjoy my water hot. Many benefits to drinking hot water...try it!

What are your children sneaking out of the kitchen? Thank you Tom Nguyen for capturing this great shot! Nikki Walter