Checkout the link below, its mind boggling how the sugar content in our diets has increased in the last 50 years.
http://www.nationalgeographic.com/what-the-world-eats/
Had a disastrous Wednesday in terms of food, making a come back today with a healthy start to my day - 2 eggs omlette with black pepper, salt and rosemary, Paleo Bread, Organic Strawberries and honey.
