Help me help you.

Made my day! Follow me, AlphaStump @ Instagram and Youtube

This Weekend was like this x 100, Thank god it was mostly clean...mostly. AlphaStump @ Instagram, YouTube and Twitter

This goes out to my buddy Twinky a.k.a. DJ Doughboy. You are a reflection of your lifestyle! AlphaStump @ Instagram, YouTube & Twitter

Animals are just so tasty!

Steal - Seriously, especially during prep my brain's main focus is where is the next meal and when do I get it? Alphastump @ Instagram, Twitter and Youtube

By failing to prepare you prepare to fail. More tips and up to date info on my Instagram @ Alphastump

Stop putting crap in your mouth, period.

How I felt Today! Eat and Lift.!

Sooo steal. The things that have almost come out of my mouth..

Fact. (steal)

Just for visual confirmation

Sonbtch, you got me...

FISH TANK!!!!!!!!!! # things I need

OK, just one more. LMAO...

Both times per year.!

A truer statement is hard to find, unless it's gaining season...

Good read for ketogenic diet and reasoning with clinical information.

Wait till Sunday post comp, the eating challenges shall comence.!

Little Motivation for your Easter Eve.!

5 weeks left...5 weeks left...

Pretty much :)

Fk that, I want to do what ever I need to do.