not to bad for me on a tread mill, 18 minutes during lunch

throw back Thursday, gota push for that April deadline for a new picture. Not much time.

true enough.

I need to find one of these to put in the gym in the barn.

It's so true!!!

new ink to remind me I'm not going back to 280lbs ever again

Oh so close!!!!! Should be there by mid July.

Added 5" of belt holes since April

The wife said my shirts are getting to big, perhaps she is right. I told the daughter that we could both wear my shirt and she said "Yah right", I don't think this is what she thought I was talking about. 280ish then, 240 now and dropping.

My daughter bought me this last weekend. It's 2 sizes to small but she said by next summer I'd have earned the right to wear it. I' think I'm going to hang it in the gym. Gota love family support.

I've added 3 more holes since my last picture the end of May. Now if my middle would shrink that fast I'd have it made!!

One more hole in the belt. Found a punch this time so it doesn't tear out the back so bad.