You have 2 options: Stay there wishing to change your lifestyle or put your sneakers on and work for it! It's simple!

8 weeks of hard work. Increasing muscle mass but trying to stay lean. "Is not the system, is the formula" -team secrets-

From 160 to solid 130 lbs! You can follow my fitness diary on Instagram @niurkarodz

First photo: January 2015 / Second photo: June 2015. I'm so happy with the results! When I started #200kchallenge never thought that I could go so far! Here I am, loving my muscles, appreciating the discipline and respecting my body!

I just found out I was chosen for the We 'Mirin Vol. 108. I feel so honored to be part of these 17 transformations . What started once with a dream, becomes a reality for me. Thanks to @bodybuildingcom & @transformforlife for the support!!!

Strength does not come from physical capacity. It comes from an indomitable will.

Always a fighter!

Many years struggling with my addiction to sugar and today I can say that I succeeded. Fight with your fears face to face and if you fall, try again. #nevergiveup #stillinit #momof3

My 4 months transformation! Thanks to bb.com for always motivate people! #sugaraddict #yesyoucan

My goal is to have my back and so strengthened as Melody Decena. She is my role model because of her determination and discipline.

Totally me :)

Muscle girls also use skirts ;) Leg day!

For all those who need support and mentally motivation!

When you're addicted to sugar and the fear of entering the kitchen is over you every day , you feel exhausted and unmotivated. #200ktransform challenge has given me the courage needed to fight face to face with the temptations of my addiction!

35 Fit mommies from 2014! Awesome!!!

I am very surprised how I could overcome my addiction to sugar. In 10 weeks I have mastered this addiction that sickened me. I feel so proud to feel in control of my body and my mind... and that was my main goal.

Week 9 Progress photo

2 months Progress

2 month Progress