Transformation Tuesday! Late Summer 2012 to late Summer 2014 Find your happy balance, nourish your body and live healthy. You ARE worth the effort! current status...upgrading the body @marekfotness on IG Marek Fitness on FB

yes, this is what my son says on the way home from a family picnic after our team lost in tugawar

@marekfitness on IG

Haven't posted any transformation pics in a while and this one is not even that recent...but still, it's nice to see what our bodies are capable of when challenged the right way! Follow: @marekfitness on Instagram

Allow your passion to become your purpose! @marekfitness on IG

you know the feeling!!!

he was smart!

Playing around on climbing wall with my boy this weekend. Gotta start them early! Climbing is fun, but flagging is a blast :)

Be a fitness role model for your child! Fit parents raise fit kids! @marekfitness on Instagram "Marek Fitness" on Facebook

Little transformation Tuesday! 12 week difference....pre contest conditioning versus contest time conditioning on the right. @marekfitness on Instagram Marek Fitness on Facebook

Get your protein on !!! @marekfitness on IG Marek Fitness on Facebook

Transformation Tuesday pic! @marekfitness on IG Marek Fitness on FB

A day after my biggest show of the year IFPA Yorton Cup I decided to give the Marine Corps Marathon a try! I am not a runner, but I truly enjoyed the camaraderie, determination and fun that running MCM provides. Loved it!

Friday, I love you! @marekfitness on IG or "Marek Fitness" on Facebook

Weighted chin-ups family style! Please, follow my journey of love for fitness and healthy lifestyle @marekfitness on Instagram, or on Facebook under "Marek Fitness"

Way Back Wednesday (2 years ago) to Today progress comparison. Please, follow my journey of love for fitness and healthy lifestyle @marekfitness on Instagram, or on Facebook under "Marek Fitness"

let's try this for a day Fitfam!

It turned out to be a family affair at Gold's Sunday morning! At least they got a workout :)

Trust the process and results will come! Don't just drink your post workout shake, go and earn it! Have a fantastic workout today Fitfam!

Happy Monday Fitfam! Yeah we flex as a family. When in doubt flex it out!

Very humbled...the Phil Heath himself liked my video and started following me on Instagram! @marekfitness in Instagram

Caught my 4 year old checking his BF % yesterday. Funny how they imitate parentsd @marekfitness on Instagram

Makes too much sense! @marekfitness

It's an oldie, but it should be on Fitboard regardless!