Has there ever been a time when your struggles were so daunting you overlooked and didn't embraced the progress? Remember this: The more you embrace the progress, the less severe the struggle will be. This week's transformation vitamin: "

Are you in need to adjust, change, modify or overhaul your health? Maybe a small or even a large portion of your health.

person who never amounted to anything? Remember this: Change is difficult, it brings people out of their comfort zone, causes people to run away, and ultimately creates a fear factor for most people. Join me this week on Instagram, periscope and

Greetings transformers. Do situational foes often change, question or prohibit you from making changes that you know are necessary but have been unsuccessful in taking the first steps to do so? If so, are you going to be the shoulda, woulda, coulda