New article on how to reverse the negative in your mind - powerful - but since only people with supplement endorsements are allowed to post links, go to elev8wellness dot com under "wellblog", reverse every negative in your life

I absolutely LOVE this.

One of my clients making her debut at Gopher State. Yes, it's an open show, but she is completely natural. 12 weeks of crazy progress

No, seriously: what's your excuse?

The feeling of making it to the top: A reminder from last year when I was standing on this mountain top (Ithome) after climbing paths which thwarted ancient Spartans