Motivation
#250challenge leg Day! Cardio! Sundayfunday
#250kchallenge back workout with @h2osk8er00 #universalnutrition #animal #485. It's ok to smile during workouts
#250kchallenge well what can I say? Legs tomorrow, two a days to follow and you can't hate on cookies and dip on #Superbowl
#250kchallenge putting in shoulder work! @chrismandich introduced me to giant sets with heavy/lightweight volume training years ago. Best trainer ive had!
#250kchallenge. Grind out that weekend carb refill day. Back in the morning and cardio this afternoon
#250kchallenge leg day early in the AM
#250kchallenge, new split means Wednesday is chest day now. 315 for two followed by some 225+ chain work for reps and abs. Keep working!
Hitting arms with @h2osk8er00 #250kchallenge
#250kchallenge. Real life right here.
#250kchallenge Wednesday's are for back and why not start it with deadlifts
#250kchallenge. Rule number 1
#250kchallenge. Insta jjtnike10 for the videos. #bodyspace week one ☝️ is getting its butt whooped
#250kchallenge my life in a meme
#250kchallenge only 465. Just got back to heavy weight, 535 I'm coming for you!