Dedication and Mentality !!

Relax..its Flex Friday

Saves alot of people from getting hurt around me...lol

GROW it, even when you can't See it!

EARNED IT

This is how I feel this week...FAWK!!! LOL

Happy Thanksgiving my Canadian friends!

So Keep PUSHING!

Get your mind right, the Body will follow!!

This one hit me hard. I grew up being told I was *husky* or Big-boned...! This is proof we are all the same...once you peel away the fat

Celebrating 2 Years...since the start

Its about the journey, as we are always striving to reach goals. Once their we choose another to chase!

I had to pick one!

"Every **** Day"

Cause knocking people out is frowned upon!

Tri Set Tri's-Bi's-Calves NEVER GIVE IN, NEVER GIVE UP!!