the moment when you realize the only factor you control is yourself...

Don't cry to quit! You already in pain, you already hurt! Get a reward from it! - Eric Thomas,

If you say "I'll do it tomorrow", then you probably won't, because tomorrow never comes.

I'll never, ever be full. I'll always be hungry. Obviously, I'm not talking about food. Growing up, I had nothing for such a long time. Someone told me a long time ago, and I've never forgotten it, 'Once you've ever been hungry, really, really hungry

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

And if they make you both, that's ok too. Use it to fuel you.

My family motivates me. Week one challenge. @bodybuilding.com, @dymatize nutrition