Motivation
Good luck to all the 250k challenge folks. Trust the process. Don't ever think about giving up and if you do, remember why you started. Yes, it can be tough but it's so worth it. It comes from within.
Thought it time to shake things up a bit, so today started an intensive black belt martial arts course. Buzzing at how well it went. Aim = black belt by the age of 50. 1.5 years. I can do this... (I will do this!)
good luck to those starting the different challenges for the New Year. Trust the process, remember why you started and DO NOT QUIT. It comes from within. Get up. Get out. Live.
Happy New Year people! It comes from within. Get up. Get out. Live.
Get rid of the word 'can't' from your vocabulary! Where there is a will, there is a way. It comes from within.
Finished my marathon, back in the gym now... well, next week! Not bad for someone who couldn't walk properly not that many years ago. Never say die, never give up. Get up. Get out. Live.
Doing a marathon on Sunday. Google Fear Conquers All - Birmingham Mail to see why it's a bit amazing I've built myself back to this! It comes from within. Get up, Get out. Live.
Best picture of Arnie's ever!!!
Walked the furthest I've done in my life (google fear conquers all . birmingham mail to see my history) and completed my very own 1/2 marathon! Now for a full one. NEVER GIVE UP! Get up, Get Out, Live
