For everything about crossfit, cats, food and intermittent fasting... follow me on snapchat! drsarasolomon

Gain muscle instead of fat this holiday season. Click for my complete holiday fitness guide. http://www.drsarasolomon.com/holiday-guide/

Persistence pays off. http://www.drsarasolomon.com/

DrSaraSolomon.com

Do you lift?

Your summer body is made NOW! What are you waiting for?

It is estimated that each pound of muscle you add to your body will burn an additional 35 to 50 calories per day.

"If you're still looking for that one person who can change your life ... take a look in the mirror." http://drsarasolomon.com/join-now/

wonder woman or lara croft? Who is your favourite?

Who is your glutespiration? Mine is my fellow BSN teammate, Amanda Latona!

MotivationMonday‬! It's a NEW MONTH! Are YOU ready to buckle down on Your Summer Body Goals??

Does anyone want to join me?? lol ...if you have haters, you're probably doing something right!

So get to work! Wouldn't you rather be the hatee than the hater?

Mood Swing

Happy Flex Friday!

Is Cindy Crawford's cellulite photo empowering? Would love to read YOUR thoughts!

Are You??

Did you get your Valentine’s Day #workout in?? 💕? What did you train? And more importantly, will you have #chocolate later?? 🍫?

Perfectionism can be self-destructive, especially when it comes to fitness goals. Instead of focusing on a goal weight, try to eat and exercise for health and fitness. A healthier perspective can lead to better outcomes.

Push yourself because no one else is going to do it for you. ---> instagram.com/MyBSNstack <-------

Got haters? It probably means you’re doing something right. #hatersgonnahate

Got haters? It probably means you’re doing something right. #hatersgonnahate #BecomeMore ---> DrSaraSolomon.com <----

How to Motivate Yourself to #BecomeMore This wooden signs is hanging in my office. Every day I look at it for a jolt of powerful motivation.

#BecomeMore