This is badass!! Thanks bodybuilding.com. I cant wait to see week over week emails.

My favorite motivational speaker! !

Big Ramy in person tomorrow. Its happening.

I know its extremely hard to get to this size but I cant help thinking of ronnie and jays quads everytime I squat or do leg presses. Im sure they never did a half rep so why should I not go deeper and really push every leg day.

I have always followed this mantra. You have to push through the pain to see results. If it hurts and you get sore that means you stimulated muscle growth. Keep going