Motivation
Just over a months's progress! I weigh about 150lbs in both pictures! The difference? Heavier lifting and a keto friendly diet! I have accomplished new PR's in Bench: 100lbs, Squat: 180lbs, and deadlift: 200lbs!
Yes. I needed to see this. I needed an extra kick in the ***, but mentally. lol
Amen! Slow progress is better than none. Get out there and do what you can with what you have and stay healthy.
Bahahah!! This made me laugh!
Yes. a.k.a my sister, friends, and random people who know next to nothing about weight lifting and are just convinced that "no, Im not going to lift weights and look like a man" PET PEEEEEEVE
Yes, I wish more woman understood what weights can do for a womans body! Seriously, you will not look like a man! along with a clean diet you will sculpt the most amazing curves you've ever seen :) Be the best you can be <3
I am feeling energized and ready to start this week and see some progress!
Christmas is a while yet, BUT I am a fanatic! Time for Elf memes about lifting! Bahaha
;) Happy Monday - Kick *** today!
My man crush monday everyday ;) Also, a lot of my motivation to keep working hard at the gym! Seeing his benefits from the gym always keeps me motivated to stay strong :)
This is the attitude we I need to have everyday! Stay motivated :)
