Motivation
She definitely squats! Jaw dropping glutes indeed.
MEN: Why you should be doing more yoga.
Strong and very sexy!
This is exactly the criteria I had before I found my wife in Ottawa. Found her and married her.
You can lead a horse to water, but...you know the rest.
So very true! Change your frame of reference as Joe DeSena says in his book Spartan Up!
The Spartan Way. Looking forward to doing a Spartan Beast someday soon and embrace the highest level of True Grit competition.
It is when the chips are stacked against you and what you do in the face of adversity that defines who you really are. Fairweather at anything? Not a chanceQ
Once the process starts to shift to more muscle on your body, the easier it gets to burn more fat - she's a fine example, well, just because...just look at her!
Nice to see a quick 100 calorie burn off workout to counter some clean eating failures.
Go deep for best results. Something that can be applied to the best couples workout at home as well.
Final cardio session - better than any machine!