Hey Peeps , was off for a week on vacation , needed a bit of a break , now back at it , got a nice glow thanks to the sunny days in Hawaii , hope everyone had a great new year ... Cheers Dee...

Friday afternoon , shoulder and back session. Hurt my left should a week ago so still can;t go too heavy on certain exercises but pretty happy with my progress so far...hope all you fitness peeps are do well in the festive season , cheers Dee

6am Saturday morning , cardio , abs and arms , today's session dedicated to the living legend MJ . been my hero since i was a kid and still is. Hope all you peeps have a great day ... Cheers Dee.

Giving out Respect to Flag nor Fail (Dana Linn Bailey and crew ) for today's training session , really got sweating the T shirt was starting to go a bit see-though. Hope all you fitness peeps are pushing hard and htting some PB's

Had a good workout session this morning , the rains cause some of the roads to flood so with the traffic it took nearly an hour to get to the gym but gotta stay deadicated...

Had to go to the home country (Fiji) for my cousins wedding so had to take a small break from my routine , used the hotel gyms but nothing beats being back at the good o'l gym in Sydney...

Great building are built on strong foundation, don't forget to put some time on your lower body , it is hard but very rewarding.

Feeling pumped after a great workout, starting to refocus and get it done.

You can throw in the towel or you can use it to wipe the sweat off your face.

Been off for 3 weeks , but now i'm ready to get back to it , its going to slow going for a few weeks but i'm determined to get back to where i was before the hospital visit.

Great workout and leaning out a bit .

The squat rack , friend and a Foe at the same time.

Remember , the best project you will ever work on

Bit tired today but still hit the gym , not my best works out but still got good pump...

Shoulders and Back training today , recovering from the flu so didn't go too hard , but still got a good pump.

Remember peeps , never forget to train your legs , very important , don;t have to lift a lot just start on it and stay focused.,

That's about right...

Staying Focused and pushing some heavy weight.

This is one of my biggest motivators , just releasing the stress and focusing on whats important .