When it comes to CARDIO - Do it like you mean it!

Yes, he's a BAD *SS!

Chris Evans and Chris Pratt visited the Seattle Children's hospital. I loved Evans as Captain America but love him more as a human being. There's always hope.

Some images will stay imprinted in my mind. This is one of them. Nothing more to say, so much more to appreciate.

Very few images move me in such a profound manner than this...

Frank Medrano - Human Flag

Thank you Noah Galloway. A picture really is worth a 1000 words.

About 9 months ago, I saw this cover shot while waiting in line at the checkout stand. That was the moment my life in fitness truly began and at 48, I believed it was still all achievable. That belief has never faltered for a second.