My face when they ask if I went to the gym... lol

whatchu got DOMS, whatchu got! bring it! lol

When a man gets close to a woman wearing a leather mini-skirt ... his heart starts beating faster, his throat gets dry, his knees get weak and he becomes irrational.. Why? .. Because the leather smells like a new pair of gym gloves !!!! YEAH !

Hard work has rewards, Success leads to satisfaction, Humility in triumph builds Character. LIFT today for Gainz & Character !

I will need this BEFORE the end of the day !!!

Words can be bullets or blessings, what's in our gun... Make somebody feel good today !!! FitFAM people r topnotch !!!

Can I get a High Five ! Fist Bump... Don't leave hanging Brah... Don't make me give you the LOOK }:-( !!! hehe welcome to the EOW...

If you want a make over, go to the gym & ROAR... Here kitty kitty !!! LOL

I was gonna say he was just Horsing around & not working out, but then i realized the 'Lucky' metal plates must be at the top !!! Lift something, but not one of these !!! ROFL

If it was only that easy... But we'd miss out on all the fun of earning them, riiiight !!

Sometimes our goals may require breaking through some barriers...But the path from start to finish is remarkable...

Anytime is a Goodtime for Naptime after Legtime... Daytime or Nighttime... Had to go there! ROFL

ALL RIGHT... MY Breaks OVER... Time to get back to work... Only 4 days off & it felt like a sabbatical... lol . Hope everyone had a great Christmas break...

This is what I'm gonna look like tomorrow at dinner. (Followed by a food comma) ... Have a Merry CHRISTmas FAMtastic FITfam !!!

It's FRIDAY... 1 extra rep for the love of the lifestyle/sport/passion (your call)... and have a great weekend !!!

The fries never a chance... Bananas are always getten ripped from top to bottom... bhahaha . What we put on the inside shows on the outside... Live healthy FitFAM !

THAS JES WRONG !!! Teasing about gainz is hard on a folks... ROFL

That's Repurposing at its finest LOL! Git fit FITfam... Have a great weekend too.

Want it ! Work for it ! Have it ! REPEAT !!!

NO... But running on schedule will };-)

The other half is "belief" in action !!!

THOSE THAT CAN'T - CAN, BECAUSE THOSE THAT CAN - DO !!! Make sure today you DO...

Take a cookie, Give a cookie. Might be someones last cookie. LIVE, LOVE, LAUGH FAMtastic people & GIT-FIT !!!

Can't feel my legs, but somehow they still work (must be auto-pilot) can't WAIT for the DOMS on this one !!! };-)