Our Gold's gym is full of trend setting , cutting edge training methods. Here a power band is woven thru two benches. Using this bench will increase your foot speed and agility as you try to step in and out from behind the bench without tripping.

This was once the face of fitness big hair and the use of props. At least the hair part has changed over the years .and the use of lions.

It's not just science, its Bro science.

Just think, this was 'cutting edge' training at one time.

The circle of life

Drink more water !

Drink more water !

Christian Bale gained, lost, weight for the various characters he played in his movies. As you can see some of the roles he played required incredible weight loss.