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Troy topped out at 525 pounds before realizing he had to overhaul his lifestyle or face serious consequences. See the amazing, four-year path he took to lose 315 pounds!

Kristin's elated about torching 18-percent body fat but even more proud of the strength and muscle she gained. See how she lost 70 pounds and built a hard body!

The rank of alpha is reserved for the boldest, baddest girl in the gym. If you want to be that girl, apply these 5 tips to your workout regimen today.

Alex didn’t have the luxury of a gym pass and had to improvise in ways most people would gawk at. See how he lost 49 pounds and got shredded with bodyweight exercises!

Big changes to your body and your lifestyle don't come without a shift in your mental attitude. If your mind isn't up to the task, your body will never be. Learn how to strengthen your mind in six steps.

How do you know you're making an excuse? Here are 13 examples with ways of shutting them down. Find out more and overcome diet disaster.

Abs are not made in the kitchen, they’re made in the mind—and the same goes for the rest of your physique. Forge a positive outlook with these personal challenges, and use it to achieve a body of steel.