TGIF! No flex today ...just happy it's warm and nice out here...Finally. Make it a great day folks. That's an order :-)

Me 6-6-16. Have lost some definition but still in the game. Thanks for being here Bodyspace Peeps.

Okay... time again for my soap box. Yesterday was endoscopy day. SO! Have you 50+ folks had your screening colonoscopies??? I'm seeing more pre cancerous polyps that ever before. So put on your big boy (girl) panties! Might just save your life. TGIF

Throwback Thursday! Date 2011. Had just started lifting after losing 50 pounds.(172 here) It's hard for me to see improvement. I know arms, delts, traps and back have grown. Midsection..blah! Know my core is way stronger but..Stay tuned

So recently I saw a survey where gym goers were asked '' What's the first thing you do when you leave the gym''? SEVEN PERCENT said '' I Smoke''. Really people? (this poster is from the 90's for a stop smoking campaign). Only cuz I care folks

Happy Saturday...Enjoy your weekend my friends!

HAPPY FLEX FRIDAY!! Have a great day:-)

Great Day!! Morning hike in the Olympic mountains with my love and then 45 minutes of biceps, triceps, back and shoulders in the afternoon. Perfect Day. Have a Great week everyone!!

Ohhhhhh I thought you said 'you idiot...Don't you have any veins??" (was inspired by my friend Bob:-)

Another Garden Selfie from yesterday. Why oh Why can't I tighten up my mid section?. It's getting better but SLOWLY. ( perhaps I need liposuction...;-) Oh well..moving forward!

Gardening makes me a happy boy....Fresh produce soon to follow. Happy Saturday FitFam.

MONOCHROME MONDAY (Another excuse for a selfie...lol)

Happy Flex Friday (Such as it is ;-/ )...:-)