It is often said, women should train the same way men do. But is this really the best way to build muscle?

Users of bodybuilding supplements get cancer of the testicles more often ....They suspect that the prohormones and designer steroids are responsible.

Definitely need to build some shoulder stretches into my workout!!!

If you want to lose weight by doing cardio training, you won't achieve much if you train at such a low level that you can keep on chatting while exercising....

15 Hormonal Influencers of Fat Loss Especially interesting is the table, mentioning the differnces between Physical vs. Emotional Hunger.