Some of the prejudices I'm fighting against ;)

This is like a black version of my pittie/Staffie X. Pulling at the leash like this he really does get super muscly looking!

Disclaimer I have nothing against CrossFit! Just thought this was funny ;)

Skinny-shaming is alive and well. Sometimes the woman in the pic really is "too skinny" but guess what, she's doing something about it!!!

Rest is 1 of the 3 basics of bodybuilding, yet so often ignored. Do what's best for your body not what's best for your ego.

Yup.... each to their own.... better make sure you know what you are talking about before you go around giving unsolicited advice....

Unless a thigh gap is naturally occuring in your body.... don't aim for it!! I had a disgusting gap for a few months - been working hard to close that with some sexy curves on my quads!

Learning how to get more & better sleep! Sleep is by far the most important training recovery factor. Learn more about what sleep is, why it’s important, tips on how to maximize the anabolic potential of sleep.

Love my BB.com family!! :)

He looks as gleeful as I get about deadlifts! :)

Yes I'm an advocate for rest days - that's when you grow!