This article is good to read... although I don't agree with everything that is stated. - https://sports.vice.com/article/the-judges-want-to-see-boobs-how-the-competitive-fitness-industry-pressures-women-into-getting-breast-implants

you can grab a spoon and forke it... or follow some advice on how to come off of that contest diet into a more long term sustainable meal routine. At least until competiton time again!

Dream derriere! Justine Munro

For those fellow competitors out there... I find it easier to not have an "off season"

Starting out again, it is always good to read and re-read from the pros!

Need to refresh? Peak week advice backed by science.