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fitbanker
"Gaining muscle and staying lean."

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Progress Pictures


Oldest Newest
Aug 1, 2008 Aug 18, 2009
On the Beach Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 6.0 lb (2.7 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 1, 2009 Nov 23, 2009 Jun 1, 2009 Goal Has Expired  
  198.0 lb (90.0 kg) 202.0 lb (91.8 kg) 190.0 lb (86.4 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Nov 23, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 27, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 31, 2009 202.0 lb (91.8 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 18, 2009 199.0 lb (90.5 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 10, 2009 196.0 lb (89.1 kg) 0.9 lb (0.4 kg) 0.5 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -0.6 %
Current: 14.4 % Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 13, 2009 14.4 % -1.5 % -9.4 %
Oct 15, 2008 15.9 % 0.9 % 6.0 %
Oct 1, 2008 15.0 % 0.0 % 0.0 %
May 26, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 313.0 lb (142.3 kg) Change: 9.0 lb (4.1 kg)
Current: 322.0 lb (146.4 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 322.0 lb (146.4 kg) 9.0 lb (4.1 kg) 2.9 %
May 5, 2009 313.0 lb (142.3 kg) 2.0 lb (0.9 kg) 0.6 %
Apr 21, 2009 311.0 lb (141.4 kg) -2.0 lb (-0.9 kg) -0.6 %
Jan 29, 2009 313.0 lb (142.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 313.0 lb (142.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 107.0 lb (48.6 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 28, 2009 390.0 lb (177.3 kg) 13.0 lb (5.9 kg) 3.4 %
Oct 20, 2009 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Oct 6, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Sep 2, 2009 344.0 lb (156.4 kg) 12.0 lb (5.5 kg) 3.6 %
Aug 19, 2009 332.0 lb (150.9 kg) 45.0 lb (20.5 kg) 15.7 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 80.0 lb (36.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 9, 2009 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Apr 7, 2009 332.0 lb (150.9 kg) -1.0 lb (-0.5 kg) -0.3 %
Mar 25, 2009 333.0 lb (151.4 kg) 23.0 lb (10.5 kg) 7.4 %
Mar 23, 2009 310.0 lb (140.9 kg) 64.0 lb (29.1 kg) 26.0 %
Mar 16, 2009 246.0 lb (111.8 kg) -16.0 lb (-7.3 kg) -6.1 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 29.0 lb (13.2 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2009 159.0 lb (72.3 kg) 11.0 lb (5.0 kg) 7.4 %
Oct 20, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 21, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 15.0 lb (6.8 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Aug 31, 2009 246.0 lb (111.8 kg) 15.0 lb (6.8 kg) 6.5 %
Aug 18, 2009 231.0 lb (105.0 kg) -15.0 lb (-6.8 kg) -6.1 %
Apr 1, 2009 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Mar 25, 2009 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: -15.0 lb (-6.8 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 20, 2009 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
Aug 25, 2009 197.0 lb (89.5 kg) 11.0 lb (5.0 kg) 5.9 %
Aug 18, 2009 186.0 lb (84.5 kg) -38.0 lb (-17.3 kg) -17.0 %
May 21, 2009 224.0 lb (101.8 kg) 76.0 lb (34.5 kg) 51.4 %
Apr 21, 2009 148.0 lb (67.3 kg) -76.0 lb (-34.5 kg) -33.9 %
 
Show Full History (6 Entries)


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