bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View fitbanker's:

Contact fitbanker:
Send Private Message
Yahoo IM fitbanker1
Report fitbanker Report fitbanker
Leave Comment for fitbanker Leave Comment


Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Feb 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 41
  • Overall: 2,678
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 135
Forum Rep (?) :

Activity
Last Visit: Today, 12:13pm
Last Forum Post: Nov 24, 2009 8:52am
Last Photo Upload: Feb 4, 2009 1:39pm
Last Profile Update: Today, 6:50am
Last Blog Post: Feb 5, 2009 10:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 122
Stalking (?) : 3
Inspiring (?) : 0

fitbanker

Overall Goal:  Gaining muscle and staying lean.

Fit Status:  Blasted arms this morning! Great start for the holiday season! Legs tomorrow...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
47
Location:
Glen Allen, Virginia, United States
Occupation:
Sales
Personal Website:
Primary Gym:
Shady Grove Family YMCA
11255 Nuckols Rd
Glen Allen, VA
United States
College:
Clemson University
Attended 1981 to 1985
Clemson, South Carolina
United States
High School:
When I Started:
May, 2004
How I Started:
I have always had active, sports-minded lifestyle, and HS sports got it started! But as an adult, maintenance work-outs were just to stay in shape and not outgrow my clothes! That got old quickly, and I decided that I wanted to look better than the typical middle-aged guy! As work required weekly travel, I knew that expense account living would destroy my progress and motivation if I wasn't careful. I began hitting the gym after my workday, and as I began to see my body change I knew I would never go back to the old workouts again!
Why I Love It:
Seeing the results of my work in the gym, and the impact of healthy living and proper eating, all combine creating a drive that makes you keep on working! The feeling of the pump, the sense of accomplishment, and payoff for the hard work - all create an experience that explains why I do what I love to do!
How I Stay Motivated:
It's an addiction and lifestyle for me. I can't imagine a day NOT in the gym!
BB Accomplishments:
None... Yet!
Forum Signature:
"If you want something you've never had...you have to do something you've never done."
Last Updated: Nov 3, 2009 7:16pm

What fitbanker Is Up To:
Nov 30, 2009
Nov 28, 2009
fitbanker updated Fit Status "Shoulders and Biceps this morning... felt great too!"
See Last 174 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Aug 18, 2009
On the Beach Front
Taken after completing a 12-week routine... liked the bulk, but really needed to cut! About 195 lbs.
Some progress, now just need to get the BF% down...
Last Updated: Aug 19, 2009 6:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 7:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 7:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gaining muscle and staying lean.
Goal (Long):
I've always wanted to have the body I saw in the bodybuilding mags. In my 20's, I was lifting all the time, and was told I should try competition, but didn't. Now, a few years later, life has rocked on, replacing the competition goal with other priorities. My focus now is on getting cut, keeping muscle, and less than 10% BF.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 28, 2009 8:56am

Members That Inspire fitbanker:
bookerbrother [ BodySpace ]
Bookerbrother has shown us all how adversity, hardships, and tough times can be springboards in life. Those pitfalls prepare us for the next steps in our life, making us stronger. Rather than bitterness or anger, he's chosen humility and a spirit of giving to help others along the way; a true champion!
Most Muscular [ BodySpace ]
Randy continues to personify the definition of persistence. He drove hard for his achievements in the bodybuilding world, and is now inspiring us all with his transformation back from surgery. Thanks for your dedication and commitment to our sport.
View all 2 members who inspire fitbanker »

BodyAnswers
fitbanker has answered 46 of 67 total questions.
View all 46 of fitbanker's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
Yes, as it is an excellent stress reliever with great benefits!
- Updated Oct 28, 2009 2:49pm

What is your favorite bicep building exercise?
Straight bar, wide grip curl
- Updated Oct 28, 2009 2:46pm

What is your favorite tricep building exercise?
Cable pressdowns.
- Updated Oct 28, 2009 2:46pm

View all 46 of fitbanker's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 8:56am

Videos of fitbanker
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 7:28am

Favorite Bodybuilding And Fitness Videos
Frank Zane tribute
Frank Zane tribute
Play this video Played: 68
Why I like this video: Frank Zane defines symmetry, proportion, definition and mass. One of the all-time greats of this sport.
Last Updated: Nov 5, 2009 7:28am

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Feb 5, 2009 10:17am

Not sure if this will resonate with many of the BB.com readers, but my hope is that it will.  I've been recently "displaced" from my position in October '08, a victim of the illustrious banking industry upheaval.  While that layoff brought about many changes to my life and that of...


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Jun 01, 2008
Reason: The perfect multi for bodybuilders - along with good vitamin profile, excellect aminos, and...
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 01, 2008
Reason: Great taste and mixes easily with water.
SciFit Kre-Alkalyn 1500, 120 Capsules
Started: Nov 12, 2008
Reason: Have used in the past, works like a charm. Had tried several others to see what's out there,...
Last Updated: Today, 6:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 8:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Outdoors, hiking, camping
  • Sports - Basketball, Football
  • Music
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Grilled Chicken
  • Salmon
  • Tilapia
Cheat Foods:
  • Five Guys Burgers
  • Ice Cream
Workout Music:
  • Toby Mac
  • PodRunner (podcast from iTunes)
Supplements:
Last Updated: Nov 23, 2009 9:57am

Friends (125)









Last Updated: Nov 23, 2009 8:09am

Visitor Comments (94)
[ Leave fitbanker a Comment ]
relaxed GertLouw [ View Profile ]
Nov 23, 2009 7:15am
thanx bud and great to hear from you. Man, it's getting hotter and hotter by the day down here in Cape Town! So these muscles must grow, the December holidays are closing in - lol! How are you doing? G.
Twisting Bi Rob Anderson [ View Profile ]
Nov 17, 2009 7:36am
Show will be the end of June 2010. Can't wait bro. How's your training going?
Red Cap Lockers Bod-T [ View Profile ]
Nov 16, 2009 10:52am
Hey Banker...Still sticking with it? -T
09 WA Ironman CAMANOISLANDR [ View Profile ]
Nov 12, 2009 6:00pm
Ha!!--Suffering public humiliation for the enjoyment of others--Ha:) I actually started my posing routine like that to the song called "you should be a model".... no guts, no glory right?? :) Hope you are doing well, thanks for the laugh:)
castille [ View Profile ]
Nov 11, 2009 10:42am
I like to use some DC training and I have started using FST-7 in my workouts and that seems to be working good.
castille [ View Profile ]
Nov 10, 2009 11:43am
I have used Max OT in the past and still add it into my workouts. I find you need some higher reps sets to get the full benefit of adding muscle.
murphy12 [ View Profile ]
Oct 29, 2009 8:57am
Hey, Just back from 3 weeks in China. Gained 5 lbs from eating all those carbs. Gheez time to hit the gym hard.
kcmoto [ View Profile ]
Oct 28, 2009 8:29pm
Hey man checking in! How ya doing? Kinda on a slow bulk here til the first of the year and then want to do a test competition cut diet. Ahhhhh! What is your daily diet like? Sid
ChuckFit40s [ View Profile ]
Oct 28, 2009 2:54pm
390 Squat! Awesome work sir! Isn't it amazing how reaching new levels makes you feel? You are the man.
ChuckFit40s [ View Profile ]
Oct 28, 2009 2:41pm
How's the iron feelin' this week? You pushing hard?
09 WA Ironman CAMANOISLANDR [ View Profile ]
Oct 27, 2009 5:58pm
Honored to have you as a friend and thanks for the comment:) You look as strong as an ox and you appear to have the stubborness determination of a mule! That combination is sure to equal success and it will be fun watching you drive forward:) Lets go!
South Beach 2009 Fit45guy [ View Profile ]
Oct 23, 2009 12:53pm
It was to hard for me to get lean. I beleive I will continue to stay lean and lift heavier weights and see what happens! Good luck to you!
ChuckFit40s [ View Profile ]
Oct 23, 2009 11:28am
Thanks man! We just need to keep pushing one another. How ya doin'?
Weaponx66 [ View Profile ]
Oct 22, 2009 7:56am
Thanks a tum big man, i appreciate it, keep up the hard work, nice peaks you have going on there!
ChuckFit40s [ View Profile ]
Oct 16, 2009 12:55pm
Thanks man, your are looking great yourself. That August pic shows that you are one tough dude. Keep up the great work.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Sep 30, 2009 2:22pm
AUGUST PIC LOOKS GOOD BRO!! PECS ARE FIRMER & FULLER, TORSO MUCH TIGHTER & CHECK OUT THOSE BIG TRAPS BRO!!! KEEP UP THE GOOD WORK & UPDATE US SOON! LIFT STRONG, DAVE.
calves thighsmt [ View Profile ]
Sep 10, 2009 6:23pm
Thank you! You are looking very solid and fit. Keep up the good work.
chest B&W musculardude [ View Profile ]
Sep 5, 2009 3:28pm
That is great to hear, helps to keeps the motivation.
chestosterone [ View Profile ]
Aug 20, 2009 8:43pm
You're looking strong amigo! I see abs threatening to bust outta there!
cant work the guns enough myboysrock3 [ View Profile ]
Aug 19, 2009 6:48am
nice progress pics--how's training going for you?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



BodySpace BodyGroups