Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I DID IT!!!!!! Awarded "Most Improved Physique"

I want to get my bodyfat under 25%.

I want to be at a lean 165 lbs. 25 more to go! =]

Preparing to Walk on the National Stage!!!!

To qualify for the 2010 Figure Olympia

Dieting once again for another show!!!!

To be the best me, that I can be!

To make the top 6 most inspirational profiles for men on bodyspace! :) INSPIRE OTHERS TO LIVE TO THEIR FULLEST POTENTIAL. "Live without regrets!"

stay natural and push my genetic ectomorph limits

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Dont gain too much weight during my pregnancy

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

keep a sufficient base of endurance and strength and not loose it during the shift from the free world to the combat zone...

I want to be the best me, and I can’t wait to discover what that looks like. I’m about to sculpt my body into a masterpiece!