Jul 13, 2008 6:32pm

Hi Christopher! Hope you're having a good weekend! It's been great here, sunny and warm during the day and rainy and cool at night! But then, I guess you get sunny beach weather all the time down there! Hope to make it to the beach sometime this summer! ~Ray

Jul 13, 2008 6:30pm

Look Great! Good conditioning!

Jul 12, 2008 11:04pm

Hi Christopher.excellent definition,looking very ripped,mate.I wish I was like you.best of luck

Jul 6, 2008 10:41pm

goodness you make it quite easy for me to say what I do .. you are a gem .. and very kind. G-D bless with many wonderful smiles I send to you ..debbie :)

Jul 6, 2008 3:46am

Hey dude just curious, why to you like to eat all organic stuff over regular food? awesome physique by the way!

Jul 4, 2008 2:46pm

Hi debs here .. just took a peek at your site and wanted to let you know I think it is quite impressive! As well as your incredible physique. :) .. I love the fact that you are so spiritual. I want to send you many forth of July smiles .. and hope you to have the best weekend ..d:)

Jul 2, 2008 6:20pm

Looking just f-ab-u-lous Christopher! Lean, solid, and proportioned..that's what bodybuilding is all about..nice.. moniqu miuccini

Jun 30, 2008 5:58am

Thanks man, How the **** can I get on some mag covers??? That is awesomE!!!

Jun 29, 2008 7:57pm

Hey man i was wondering if you could give me a little advice on diet and lifting. I'm totally lost. I've tried lifting about three times( at least a month at a time) and haven't seen any results so i often quit. If you could please help me out. Thanks

Jun 28, 2008 5:24am

thanks buddy i'm pretty confident that i'll win my class as far as the overall..again there is going to be some CONDITIONED AND HUGE LHW, HW & SHW to compete with. my hope is that they DONT come in as conditioned LOL

Jun 27, 2008 9:59am

Hi my friend .. stopping by to send you zen smiles today and thank you for your good wishes.. unfortunately I did not do as well as expected however I intend to improve myself for the show in Pittsburgh in July ...deb :)

Jun 26, 2008 8:09pm

my friend, you are awesome! great symmetrical muscular physique. it's hard to improve on perfect.

Jun 25, 2008 8:51am

Nice work mate

Jun 24, 2008 11:37am

..part 2 LOL im going to do some serious networking this summer. i have a few photo shoots set up in the next 2 weeks. you going to compete again soon?

Jun 24, 2008 11:35am

bro long time huh good to hear from you sorry to hear about your misfortune! take life as it comes to us and turn negative into a positive right! looking good man, ripped up in your Jan pic. dude i need a hook up with those kind of figures esp in the fitness world KUDOS OH and not to mention your in sunny FL. i'm not too much bigger then 2006 really i sacrificed gains in all areas for gains in my hams, lower back and biceps so i'm more symmetrical and harder then ever.

Jun 19, 2008 9:15pm

goodness .. I think I should be quite honored - the compliment coming from you.. thank you so much! I love your spirit. Helping others... reaching their goals.. this is what makes me "tick" .. to see the gleam in some ones eyes when I know I have made their life even just a bit better! :) at Jr Nat... so I might not write for a bit ..so sending a whole bunch of pizza smiles:) d

Jun 19, 2008 8:01pm

Hey Chris! I got your card & stuff today! That was VERY nice of you! I hope everything is going well. I will talk to you soon! You should do some Florida Sun photos! :-) Ray

Jun 18, 2008 5:56am

Real motivating profile. Very cool you are drugfree!!

Jun 18, 2008 5:52am

chris, howz FL treatin U so far? gotta be gr8 to have new challenges to meet and overcome. Keep at it, buddy. gr8 smile, enjoy. LEGS/ABS today, started Animal Pak yesterday, hope to cut some fat off this bod and see those abs. Peace, Rich

Jun 16, 2008 5:08am

Chris, gr8 new pic. WOW shredded and lean machine, man. hope ur week end went well. Peace, Rich luv those quads!