fitandrichchris's BodySpace

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Membership Info

Member Since: May 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 39
Last 7 Days: 377
Overall: 46,727

Forum Posts: 98
BodyBlog Entries: 0
Comments to Others: 575

Forum Rep (?) : fitandrichchris -2000

Activity

Last Visit: Today, 8:13am
Last Forum Post: Jul 20, 2010 10:11am
Last Gallery Upload: Dec 18, 2009
Last Profile Update: Jul 26, 2010 7:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 25

Mutual Friends (?) : 1789

Stalking (?) : 130

Inspiring (?) : 16

fitandrichchris

Overall Goal: My overall goal is to be 215 pounds at 5% bodyfat.

Fit Status: YES, I do take Steroids. You don't have a problem with that do you?

Motivation Level: 10/10

Jul 24, 2010 1:11 pm History

Feb 18, 2009 6:04 pm History

Personal Info And Background:

Real Name:	Christopher (NOT Chris) Mitchell
Sex:	Male
Age:	31
Location:	Santa Monica, California, United States
Occupation:	Entrepreneur/Bodybuilder
Personal Website:	http://www.muscularchristopher.com
Primary Gym:	Gold's Gym 360 Hampton Drive Venice, CA United States
College:
High School:	Pleasant High School Attended 1984 to 1997 Marion, Ohio United States
When I Started:	Feb, 1996
How I Started:	I started working out to get bigger and stronger for High School baseball.
Why I Love It:	I love bodybuilding because of the challenge and discipline it requires on a daily basis to stay in tip top shape.
How I Stay Motivated:	I stay motivated because I don't want to look like the 70% of the people in the world who are fat and unhealthy.
BB Accomplishments:	I've been featured in magazines, catalogs, postcards, t.v. shows, and movies. I've also won bodybuilding trophies, and a best poser medal.
Forum Signature:	I'll get you into the BEST shape of your life, if you let me. www.MuscularChristopher.com
Last Updated: Jul 17, 2010 1:29pm

What fitandrichchris Is Up To:

Jul 29, 2010

fitandrichchris set a new Profile Picture

- 5:17 am - Comment

Jul 28, 2010

fitandrichchris set a new Profile Picture

- 4:33 pm - Comment

Jul 27, 2010

fitandrichchris set a new Profile Picture

- 4:34 pm - Comment

See Last 250 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 1997	Jan 10, 2009


View All 4 Progress Pictures »
Last Updated: Jan 13, 2009 8:14am

Body Stats:
Click The Chart For Larger Version
Height:	5' 7" (1 m 70 cm)	Waist:	32" (81.28 cm)
Weight:	200 lb (90.9 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	8.0 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	15" (38.10 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: May 17, 2010 6:20am

Lifting Stats:

(Estimated One Rep Max)
Bench:	309 lb (140.5 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	566 lb (257.3 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Apr 22, 2010 3:43pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	My overall goal is to be 215 pounds at 5% bodyfat.
Goal (Long):	I'm training at the gym every single day. My diet and workouts are going great!
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 23, 2010 6:43am

Members That Inspire fitandrichchris:
	liveandlove [ BodySpace ] Sexy sexy sexy read more »
	DolceVita [ BodySpace ] Alessa is the most beautiful woman I've ever seen. She takes my breath away. read more »
View all 4 members who inspire fitandrichchris »

BodyAnswers

fitandrichchris has answered 28 of 67 total questions.
View all 28 of fitandrichchris's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

I use to grunt when I was young and egotistical, but, now I have learned to just focus on the muscle being worked.

- Updated May 8, 2008 6:48am

Do you socialize while at the gym?

Sometimes

- Updated May 8, 2008 6:48am

What type of outfit do you usually wear when you workout? Why?

I wear a tank top and a pair of shorts because I am very comfortable in this clothing, plus, I like to see my muscles being worked during each exercise.

- Updated May 8, 2008 6:48am

View all 28 of fitandrichchris's BodyAnswers »

Contest History:
No Contests
Last Updated: May 23, 2010 6:43am

Videos of fitandrichchris
This Member has not entered any Videos yet.
Last Updated: May 23, 2010 6:45am

Favorite Bodybuilding And Fitness Videos
	Bodybuilding- Jay Cutler Played: 96 Why I like this video: I really respect Jay Cutler. He is an amazing ambassador for Bodybuilding, and he's a true businessman. This is an awesome video.
	Dexter Jackson: Unbreakable DVD available now! Played: 136 Why I like this video: This video is of Dexter Jackson, who I think has the most perfectly balanced physique of any IFBB Pro in the world.
	Shawn Ray the BIGgest bodybuilder ever! Played: 145 Why I like this video: I was a huge fan of Shawn Ray's physique. This is a great video featuring his awesome physique.
Last Updated: May 31, 2010 4:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Steroids Orals and Injectables. Started: Mar 10, 2010 Reason: After being a Drug Free Bodybuilder for 14 years I finally decided to start taking steroids. I... read more »
Last Updated: May 23, 2010 6:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Personal Fitness Coach
Number Of Posts:	98 View All Posts
Posts Per Day:	0.12
Last Activity:	Jul 27, 2010 5:48am
Recent Threads: California Bodybuilder looking for a Personal Sponsor. posted in Personals - Meet Other Bodybuilders -last reply: 8 days ago I'm looking for a SPONSOR to help me turn PRO? posted in Personals - Meet Other Bodybuilders -last reply: 14 days ago NPC Bodybuilder looking for a SPONSOR! posted in Personals - Meet Other Bodybuilders -last reply: 16 days ago Bodybuilder looking for a sponsor to help me turn pro. posted in Personals - Meet Other Bodybuilders -last reply: 24 days ago Any males/females in Los Angeles area? Gold's/Venice? posted in Personals - Meet Other Bodybuilders -last reply: 28 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Quadriceps [ exercises ]
Hobbies:	Going to the movies.
Magazines:	Success From Home Success Forbes View All 8 Magazines »
Healthy Foods:	Eggs Tuna Salad Organic Apples
Cheat Foods:	Chocolate Chip Cookies Godiva Cheesecake Chocolate Cake at The Ritz Carlton Hotel
Fitness Books:	Body For Life by Bill Phillips
Workout Music:	I love listening to Hard Rock when I'm training
Supplements:	Steroids Orals and Injectables. The reason I decided to take steroids after being drug free for 14 years is because they... read more »
Last Updated: Jul 22, 2010 9:06am

Friends (1923)

Ira21	ford4reek	mattjones2009
vinmac	scott_skydive	muscleric
Jonahgirl	chickntuna	srcorbin

Show All Friends (1923) »

Last Updated: Jul 26, 2010 7:11am

Visitor Comments ()
[ Leave fitandrichchris a Comment ]
	robinwatts [ View Profile ] Yesterday, 9:56am :) Thanks most people are hush hush about that kinda stuff and offended when someone even alludes to the fact. Refreshing honesty Have a great day.
	robinwatts [ View Profile ] Yesterday, 8:41am I was not sure how to take your last response to me that included the comment on steriods. I hope my questions did not offend you or that you thought I implied you took performance enhancing anything. If my comments came across as such it was not my intent. I just haven't met my goals yet and looking to learn from successful people.
	robinwatts [ View Profile ] Yesterday, 6:08am Do you use any supplements? What about protein powder. I appreciate you taking the time to answer my questions :) Robin
	robinwatts [ View Profile ] Yesterday, 2:44am Quick question for you....Do you use creatine? What are your opinions on it. You look fabulous :)
	SuperSyl [ View Profile ] Jul 26, 2010 7:39pm hey... how many times do you work out? and the abs work? Nice job!
	Focused2BFit [ View Profile ] Jul 25, 2010 12:57pm Crazy good build!
	WaynesWorld [ View Profile ] Jul 22, 2010 8:47am I'm doing well. I left Beachbody toward the end of last year. It just wasn't for me, but i'm working on becoming a fitness model and personal trainer and I may even try to do something with Advocare. So things are really looking up for me as well. Thanks for all your help with Beachbody and thanks for accepting my add request on facebook
	WaynesWorld [ View Profile ] Jul 21, 2010 11:39am Christopher, what's good brother? Hope all is well with you man. Are you still with Beachbody?
	100%beef [ View Profile ] Jul 19, 2010 4:07pm stunning avi pic bro. Classic!
	PaBuilder [ View Profile ] Jul 19, 2010 12:05pm Christopher, awesome website. you have been thru hell and back! definitely an inspiration to us all. keep up the great spirit ans your workouts stay focused
	dsegersmusicman [ View Profile ] Jul 18, 2010 12:42pm LOVE THE WEBSITE CHRISTOPHER!! GOOD SOLID HONEST INFO & YOUR AWESOME PERSONAL STORY RISING ABOVE ADVERSITY IS INCREDIBLE. GOD BLESS YA MY FRIEND, DAVE.
	myboysrock3 [ View Profile ] Jul 17, 2010 10:57pm i've been making slow but steady gains. hitting some PRs on the stacks so that keep me running back to the iron each day. not at your level of mass or wicked BF%,but i'm bustin' ass trying. keep pushing it man. your progress is motivating.
	Whey2Much4U [ View Profile ] Jul 17, 2010 4:33pm And thank u again! KILLER Avi! ; )
	Christianbuilt [ View Profile ] Jul 17, 2010 1:25pm Chris, how's it goin? Nice profile, the arms are really growing brotha, keep them swollen man!
	Whey2Much4U [ View Profile ] Jul 12, 2010 9:53am Just AMAZING! ; )
	bamaboy77 [ View Profile ] Jul 11, 2010 5:16am Thanks for the add!
	Sgt_Fit586 [ View Profile ] Jul 10, 2010 9:45pm Looking good as always!
	dsegersmusicman [ View Profile ] Jun 13, 2010 1:18pm CONSTANTLY BIGGER & BETTER CHRIS!!! OUTSTANDING ROCK HARD & HUGE AVI BROTHER!! 200# OF MUSCLE AT YOUR HEIGHT IS AMAZING! LIFT STRONG & BE BLESSED, DAVE.
	bbfinatic4ever [ View Profile ] Jun 12, 2010 7:59am totally agree with bigman77
	kanmo5 [ View Profile ] Jun 10, 2010 1:22pm wow nothing but say "wow"