Last Visit: Oct 6, 2008 7:55am Last Forum Post: Jul 28, 2008 11:53am Last Photo Upload: Jul 7, 2008 2:47pm Last Profile Update: Sep 19, 2008 6:09pm Last Blog Post: Jul 7, 2008 6:01am
"My main goal right now is to lose fat and tone entire body."
Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Florida, United States
Occupation:
Personal Website:
Gym:
No gym at the moment. I mostly workout in my home
Gym Location:
When I Started:
Aug, 2007
How I Started:
I have always been pretty athletic and active since I was a kid. I played sports in high school which kept me in pretty good shape. I started working out off and on last year with my ex but after we broke up I completely stopped. I really started getting serious about changing my body a few months ago after watching True Life, "I Want the Perfect Body II", the one with the girl who wanted to be a fitness model. She inspired me.
Why I Love It:
I love working out because it relieves my stress from work and everyday life as well as keep me healthy and looking fabulous.
How I Stay Motivated:
Seeing the many women and men on bodyspace have been a huge motivational factor as well as looking in the mirror and seeing all the areas I don't like.
BB Accomplishments:
None yet.
Forum Signature:
You are Unlimited.
Last Updated: Jul 19, 2008 11:47am
Progress Pictures
May 30, 2008
Aug 5, 2008
Here's a photo of my right arm taken yesterday. Hopefully in a few weeks to a month I will have less fat and more definition.
There's a little progress but not alot. I'm still working on it.
10 to 15 reps per set. I read in a few fitness mags that 10 to 15 reps will suffice.
- Updated May 31, 2008 8:23am
How long do you rest between sets on average? Why?
I rest about 30 to 60 secs.
- Updated May 31, 2008 8:23am
What type of nutrition plan are you currently following? Give full details.
Before I got heavy into the fitness game, I always tired to eat healthy. About a few months ago(Feb) I totally gave up beef and pork. I did this because every time I ate beef or pork I felt like it weighed me down and I felt sluggish and tired all the time. Now that I've given it up, I feel much more energized. I currently eat chicken(occasionally), turkey and fish. I limit fried foods in my diet as well. My breakfast consist of oatmeal every weekday and a healthy cereal on the weekends. Lunch consists of maybe a salad and fruits. My dinners are mostly meatless although I still need a little work on planning out my meals better. Many of them aren't as healthy as they should be. Before I got heavy into the fitness game, I always tired to eat healthy. About a few months ago(Feb) I totally gave up beef and pork. I did this because every time I ate beef or pork I felt like it we...more
Hello all. I've been doing squats twice a week and running stairs maybe 4 to 5 times a week. I know that both types of exercises are suppose to tone the thighs and glutes but are they suppose to make them bigger as well? I've noticed that my pants that once fit loosely in the thigh and butt...
ALWAYS HARD 2 ORGANISE WORK AROUNG GYM! OR IS IT THE OTHA WAY ROUND! LOL! I WORK NIGHTS AND STUDY DAY TIME SO ONLY GET 3-4 HOURS SLEEP A DAY COS I GTA GYM IT! I'VE BEEN OFF 4 A MONTH NOW THOU THRU FASTIN GNA START AGAIN IN 2 WEEKS. CN'T WAIT! BUT 4 U, IF U CN'T GO GYM IM SURE THERE'S SUMTHIN U CAN DO AT HOME OR IN UR LOCAL PARK! HPE UR HAVIN A GR8 WEEK AND KEEP UP THE AMAZIN PROGRESS! THE SKIES THE LIMIT 4 U! CIAO =P
Thank you! I see that you've lost weight like you wanted to achieve. What a great feeling huh? Some people just don't understand the desire to sculpt their bodies. Keep it up!
workouts are going very well and i love animal pump the new NO product im trying its been helping me a lot. im in the same boat as far as diet, mon-fri its good but when the weekend cruises by... :(
