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real name
Sara Calabrese
age
26
gender
Female
location
gym
Snap Fitness
occupation
fitness instructor
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
116.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Aug 8, 2012
CURRENT BODY FAT
11
%
Apr 26, 2012
PROGRESS HISTORY
Lbs.
2012-04-19,2012-04-25,2012-08-08
133,132,131
%
2012-04-19,2012-04-26
12,11
Lbs.
2012-04-19,2012-04-25,2012-08-08
117,117.5,116.6
Programs
My Workout Philosophy View My Full Workout Program
I always life heavy
I train every bodypart twice per week. I do legs, chest triceps and shoulders together, and back and biceps. I usually train abs 3 times per week. I allow each muscle group 2 days of rest and recovery time before it gets trained again.
My Nutrition Program View My Full Nutrition Program
fitabreeze87 has not added any program information.
My Supplement Program View My Full Supplement Program
fitabreeze87 has not added any program information.
My Motivation Program View My Full Motivation Program
fitabreeze87 has not added any program information.
Visitor Comments
fitabreeze87 is now friends with JoshBme.