Progress & Goals
111.4 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My workouts are fast paced circuit training usually two to three sets with a progressive increase in weight or reps for max results
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
fitJeneration Happy Daddy Day! Saw lots of Daddy's on my run this AM...5miles & lots of smiles later...getn abs in now:)
Jun 16, 2013 | LikefitJeneration Happy Friday! Had 2take rest day cause I did a crazy back w/o yest. & completely 4got 2 warmup. I Went straight into DL's, I know I know!:(
Jun 14, 2013 | LikefitJeneration Good Thurs 2u! Finishd my 445 run w just about 5miles & back is in future! Who hoo! Howsur backdoin?;)
Jun 13, 2013 | LikefitJeneration Lovd my shouldr w/o 2day n its so funny 2see the looks when Im usin lightweights but stil have some size also when Im only on cardio 20m!
Jun 12, 2013 | LikefitJeneration Happy Weds! Im done w HIIT on elliptical, legs r alittle sore but not crazy sore like Id hope! Then I playd around on the TRX bands:)CORE!
Jun 12, 2013 | LikefitJeneration Been a few days n I've had lots going on. Still trying to get at least 1 w/o in! LEGS TODAY!!
Jun 11, 2013 | LikefitJeneration Hi guys! Is it sexy saturday or what? The pics frm yall r amazn! Real motivation n love for my friends...esp on my rest day when im rebootn!
Jun 8, 2013 | LikefitJeneration Happy Friday & geez new coffee fired me up this AM!! I ran 6 miles n then a full ab circuit then ill be teaching bootcamp at 615! Get it!!
Jun 7, 2013 | Like


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fitJeneration testing!
5 hours ago | Like