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Membership Info

Member Since: Sep 23, 2007
BodyBlog Started: Sep 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 443

Forum Posts: 5
BodyBlog Entries: 3
Comments to Others: 8

Forum Rep (?) : fit72gw 10

Activity

Last Visit: Sep 19, 2008 2:56pm
Last Forum Post: Never
Last Photo Upload: Dec 14, 2007 4:45am
Last Profile Update: Oct 19, 2007 6:29am
Last Blog Post: Oct 2, 2007 7:50pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 5

Stalking (?) : 0


fit72gw "15 % body fat Now, get down to 8% by the end of Nov. Weight I want to stay at 215lb."

Personal Info And Background:
Real Name:	jeff
Sex:	Male
Age:	35
Location:	Hollywood, Florida, United States
Occupation:	firefighter paramedic
Personal Website:
Gym:	LA fitness
Gym Location:
When I Started:	Jun, 1996
How I Started:	The Army got me started in working out, that Damn running every day...... So I continued to workout and eventully became a Personal trainer.
Why I Love It:	The feeling of accomplishment that I receive. Plus watching my body change (not in a vain kinda of way).
How I Stay Motivated:	I look at the tire roll around my waist and sh#! , gym here I come ...,Honestly I just like workingout...
BB Accomplishments:	Making the South florida Firefighter Calendar on my first try....
Forum Signature:
Last Updated: Oct 19, 2007 6:29am

Progress Pictures
Jul 20, 2006	Oct 19, 2007

	I've been eating more calories lately, trying to bulk up a little .....
View All 4 Progress Pictures »
Last Updated: Oct 19, 2007 6:20am

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	34" (86.36 cm)
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	12.7 %	Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 16, 2007 9:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 16, 2007 9:26pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	15 % body fat Now, get down to 8% by the end of Nov. Weight I want to stay at 215lb.
Goal (Long):	Combination of cardio 3 x a week for 30-45 min. Constant routine change when it comes to weight lifting. 10/2 Last year I got down to 203lb and 9% bodyfat..... Lets see what happens.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Firefighter calendar for 2009
Last Updated: Oct 2, 2007 8:41pm

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Contest History:
No Contests
Last Updated: Oct 2, 2007 8:41pm

Videos of fit72gw
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2007 9:33pm

Favorite Bodybuilding And Fitness Videos
	Fitness USA- Tina Jo Orban Played: 128 Why I like this video: Great ab work
Last Updated: Oct 2, 2007 9:33pm

Latest BodyBlog Entry (3 Posts Total)
Today's Routine Category: Training on Oct 2, 2007 7:50pm I was at work where we do have a gym, luckly I work @ the fire dept. We'll, I started doing wind sprints on the treadmill for 20min. Off and on.... Then I did a combo of deadlifts 5 sets and ez curl 5 sets then smith machine shoulder press 4 sets with seated leg curls, incline dumbbell... Read More » View fit72gw's BodyBlog

Current Supplements:
	VPX RedLine, 120mL Started: Jul 12, 2007 Reason: Great fat burner as long as you use it in small portion.
	MuscleTech Mass Tech, 5 Lbs., Strawberry Started: Sep 18, 2007 Reason: There's a combination of whey protein, creatine and glutmine which I take. This protein shake... read more »
Last Updated: Oct 2, 2007 10:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 19, 2008 2:55pm
Recent Threads:

Workout Program:

Insane 3 Day Split Mass Gain Routine?

Schedule

SUNDAY

MOND AY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Workout #1?
Workout #2?
Workout #3?
Workout #1?
Workout #2?
Workout #3?
Schedule Explanation: This workout program is done on the same days of each week on...

Last Updated: Oct 2, 2007 4:46pm

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	Muscle and fitness
Workout Music:	House and Dance
Last Updated: Oct 2, 2007 11:01pm

Friends (5)

batlangelina	Hotheather	Making_A_Change
mosleytm	SugarMomma

Last Updated: Oct 19, 2007 5:52am

Visitor Comments (1)
[ Leave fit72gw a Comment ]
	nicebody [ View Profile ] Jan 26, 2008 3:12pm hi jeff how are you , such a long time i havent talked to u , i remember u said to me cut carb at night and i will see the result, i did it and i think it's good result, i really want you check out my profile and tell me how do you think, thanks

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