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fit4me
"Gain muscle, eat healthy."

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Progress Pictures


Oldest Newest
May 22, 2007 Jun 15, 2009
relaxed abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: -19.6 lb (-8.9 kg)
Current: 126.4 lb (57.5 kg) Percent Change: -13.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 21, 2009 126.4 lb (57.5 kg) -1.2 lb (-0.5 kg) -0.9 %
Jun 13, 2009 127.6 lb (58.0 kg) -0.4 lb (-0.2 kg) -0.3 %
May 27, 2009 128.0 lb (58.2 kg) -1.0 lb (-0.5 kg) -0.8 %
May 14, 2009 129.0 lb (58.6 kg) -3.4 lb (-1.5 kg) -2.6 %
Apr 19, 2009 132.4 lb (60.2 kg) -3.0 lb (-1.4 kg) -2.2 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 16, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 24, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Dec 12, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 23, 2008 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Feb 24, 2008 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Dec 12, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jun 24, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Apr 7, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.5" (-3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 23, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 24, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Dec 12, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2007 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
Jun 24, 2007 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -2.0" (-5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2008 26.0" (66.0 cm) -0.3" (-0.6 cm) -1.0 %
Mar 31, 2008 26.3" (66.7 cm) -0.8" (-1.9 cm) -2.8 %
Feb 24, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Dec 12, 2007 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -2.0" (-5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 14, 2009 22.0" (55.9 cm) -0.8" (-1.9 cm) -3.3 %
Nov 23, 2008 22.8" (57.8 cm) -0.3" (-0.6 cm) -1.1 %
Feb 24, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Dec 12, 2007 23.5" (59.7 cm) -0.3" (-0.6 cm) -1.1 %
Jun 24, 2007 23.8" (60.3 cm) -0.3" (-0.6 cm) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.8" (4.4 cm)
Current: 13.8" (34.9 cm) Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 23, 2008 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Feb 24, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 12, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Apr 7, 2007 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 14.0 lb (6.4 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 24, 2008 73.0 lb (33.2 kg) 3.0 lb (1.4 kg) 4.3 %
Nov 16, 2007 70.0 lb (31.8 kg) 11.0 lb (5.0 kg) 18.6 %
Jun 24, 2007 59.0 lb (26.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 26.0 lb (11.8 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2008 136.0 lb (61.8 kg) 49.0 lb (22.3 kg) 56.3 %
Nov 16, 2007 87.0 lb (39.5 kg) -23.0 lb (-10.5 kg) -20.9 %
Jun 24, 2007 110.0 lb (50.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 16.0 lb (7.3 kg)
Current: 37.0 lb (16.8 kg) Percent Change: 76.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2008 37.0 lb (16.8 kg) 5.0 lb (2.3 kg) 15.6 %
Nov 16, 2007 32.0 lb (14.5 kg) -27.0 lb (-12.3 kg) -45.8 %
Jun 24, 2007 59.0 lb (26.8 kg) 38.0 lb (17.3 kg) 181.0 %
Apr 7, 2007 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 40.0 lb (18.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 85.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2008 87.0 lb (39.5 kg) 40.0 lb (18.2 kg) 85.1 %
Nov 16, 2007 47.0 lb (21.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 30.0 lb (13.6 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 125.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2008 54.0 lb (24.5 kg) 26.0 lb (11.8 kg) 92.9 %
Nov 16, 2007 28.0 lb (12.7 kg) -31.0 lb (-14.1 kg) -52.5 %
Jun 24, 2007 59.0 lb (26.8 kg) 35.0 lb (15.9 kg) 145.8 %
Apr 7, 2007 24.0 lb (10.9 kg)


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