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To:
Phoenixrise
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From:
fit4me
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Jun 19, 2009 3:18pm
edit: we'll kick ass and take names. HAHA
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To:
Phoenixrise
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From:
fit4me
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Jun 16, 2009 7:25pm
good to hear such an amazing update! i got your back. Haha.
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To:
Phoenixrise
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From:
fit4me
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Jun 16, 2009 6:16am
thought it had changed it to 9/10...oopsie! Hows stuff on your end?
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To:
BiigCal
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From:
fit4me
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May 26, 2009 6:35pm
thanks for the kind words :)
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To:
Phoenixrise
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From:
fit4me
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May 22, 2009 7:33am
sweet!
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To:
WheyRage
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From:
fit4me
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May 20, 2009 9:19am
profile pic is looking great! keep it up!
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To:
Phoenixrise
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From:
fit4me
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May 20, 2009 9:18am
thanks! you feel like september is comin up fast or what??
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To:
SuperMaine
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From:
fit4me
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May 20, 2009 9:17am
sweetness! enjoy your workouts this week.
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To:
Ibsd
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From:
fit4me
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May 20, 2009 4:54am
thanks for the add and good luck.
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To:
katbooher
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From:
fit4me
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May 17, 2009 11:46am
thanks. i've been awol from the gym but i used to (decline leg press, 1 legged lunges, toe ups, deadlifts for the hammies) lift heavy every other week and run 10+ miles a week as part of your regular cardio.
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To:
032884
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From:
fit4me
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May 17, 2009 8:56am
Yes! Congrats, thats totally awesome.
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To:
trixter747
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From:
fit4me
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May 17, 2009 8:46am
thanks so much! G'luck with the cutting diet.
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To:
Misssecretary
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From:
fit4me
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May 17, 2009 8:30am
I've been deliquent recently, but I love decline leg press, 1 legged lunge, toe ups every other week. And I run 10-15 miles a week, that really kicks your metabolism up.
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To:
EL FUERTE_old
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From:
fit4me
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May 17, 2009 8:28am
Holy crap! I've been outta the game for a while I've lost sooooo much muscle :(. Gotta get my guns back! How have things been the past couple of months?
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To:
Rice8787
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From:
fit4me
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Aug 3, 2008 7:59pm
wassup man? hows training coming for you?
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To:
Rice8787
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From:
fit4me
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Jul 6, 2008 8:23am
figure of speech, not diminuitive ;) sorry:(
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To:
Rice8787
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From:
fit4me
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Jul 2, 2008 5:35pm
Deploying are we??? Well, triathalon training having to wait isn't the end of the world, but its totally a bummer. I love this upper body pic, kiddo!
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To:
Rice8787
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From:
fit4me
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Jun 24, 2008 8:09pm
Whats up, man? Hows training going?
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To:
lorianne
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From:
fit4me
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Jun 13, 2008 2:01pm
thanks your progress looks great too.
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To:
Foxeg15
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From:
fit4me
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Jun 13, 2008 1:43pm
wow girl. it looks like things are going very good for you.
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