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abs/delts? at 136 biceps
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Membership Info
Member Since: Jun 17, 2007
BodyBlog Started: Jun 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 32
  • Overall: 3,328
Forum Posts: 35
BodyBlog Entries: 79
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Aug 9, 2008 7:44pm
Last Forum Post: Apr 28, 2008 2:40pm
Last Photo Upload: Apr 28, 2008 8:52am
Last Profile Update: Aug 9, 2008 7:44pm
Last Blog Post: Aug 9, 2008 6:32pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 139
Stalking (?) : 5
fit4me

"My goal weight is 130 and I'm was only 6lb away. Summer got to me and now i'm getting back on track."

Personal Info And Background:
Real Name:
Sex: Female
Age: 22
Location:
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I love being outside and moving the gift that God has given me-a perfectly healthy body. I've always pushed myself academically and I want to apply the same dedication to my physical health.
Why I Love It: I like working toward goals. I set them and try very hard to accomplish them. Bodybuilding is order to me. It represents the time when I can disengage from the demands of the rest of my life.
How I Stay Motivated: Taking pictures and tracking progress. I've always thought bodybuilding was the most sophisticated form of narcissism...and I sure like looking at my self as a constant arena of improvment.
BB Accomplishments: Sticking with it!
Forum Signature:
Last Updated: Dec 16, 2007 6:48am

Progress Pictures
May 22, 2007 Apr 27, 2008
relaxed Abs at 136.2
I had been lifting for about 6 months straigint and on and off for 2 yrs before this. I hzd not started an effort to loose bodyfat.  Again, I'll use this for comparison in about 12-14 weeks. I want to see some major changes!!!
Last Updated: Apr 28, 2008 8:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2008 7:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 24, 2008 12:06pm

Goals:
Main Goal: Lose Fat
Goal (Short): My goal weight is 130 and I'm was only 6lb away. Summer got to me and now i'm getting back on track.
Goal (Long): The plan: 1. 4 day split with cardio. 2 day pure cardio (7+mi runs). 1 day of rest. Repeat! 2. Intake: 1800 cal/day with limited starches later in the day. Reevaluate to get to May goal. 3. Reap the (beautiful) rewards and look super when i start grad school in the fall!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jul 6, 2008 8:24am

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Contest History:
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Last Updated: Jul 6, 2008 8:24am

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Last Updated: Jul 6, 2008 8:24am

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Last Updated: Jul 6, 2008 8:24am

Latest BodyBlog Entry (79 Posts Total)
Category: Training on Aug 9, 2008 6:32pm

OMG you should see my refrigerator. It is so colorful. I feel great and less bloated too since i'm eating less sodium. My lifting routine went well. I was sore with shoulders and chest...back not so much. I am so excited to start up again and finally achieve my ab definition goal. I froze a mix...


Current Supplements:
Other Women's Multivitamin
Other Women's Multivitamin

Started: Jan 01, 2007
Reason: Just in case i miss something in my nutrition plan.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jan 01, 2008
Reason: Muscle recovery
Optimum Glutamine 1000 Caps, 240 Capsules
Started: Jan 01, 2008
Reason: Muscle recovery and growth
Body Force 100% Whey Protein  read more »
Last Updated: Apr 27, 2008 10:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 9, 2008 7:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running, reading, studying
Magazines:
  • M&F Hers, Oxygen
Healthy Foods:
  • apples
  • all bran flakes
  • sweet potato
Cheat Foods:
  • Balance bars (taste like candy!)
  • baked goods with chocolate in them
Fitness Books:
  • South Beach diet cookbook
Workout Music:
  • anything upbeat
Last Updated: Apr 27, 2008 10:08am

Friends (144)
scsully
 

Kevin400
 

thekittygato
Best F***ing team!!!
 

DHamby
 

Hgib
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

cadulima
my picture
 

excoach
 

Risat
 

Last Updated: Aug 9, 2008 7:44pm

Visitor Comments (107)
[ Leave fit4me a Comment ]
Rice8787 [ View Profile ]
Aug 4, 2008 8:25am
hey darlin, training has been cut down tremendously due to my torn pec. how bout you?
PH3NOM [ View Profile ]
Aug 3, 2008 8:21pm
thank ya. you look good too. good luck with ur goal there.
Next Level but Not Good Enought!!!! KingdomKID [ View Profile ]
Jul 19, 2008 6:08am
looking fit! good job.
Rice8787 [ View Profile ]
Jul 9, 2008 6:15am
I'm just kidding, you couldnt hurt my feelings even if you tried:)
MJ n The one n only Masters and Bodybuilding .com mj fox [ View Profile ]
Jul 5, 2008 3:44pm
Hola! thanks for the add. 6lbs-Girl you have ROCK!! Congrats with all your fitness goals-keep in touch-MJ-FitChik4Life
Rice8787 [ View Profile ]
Jul 3, 2008 5:54am
Ummmm, kiddo?:)
Rice8787 [ View Profile ]
Jun 25, 2008 8:12am
My triatholon training had to end. I got orders to deploy to Iraq in Sept so I'm just sticking to the basic weights and cardio program I was on before. How bout you? GOD I LOVE YOUR LEGS!!!
Best F***ing team!!! thekittygato [ View Profile ]
Jun 25, 2008 6:48am
yessss I am competing..freaking nuts huh?? I am excited to see what my body does...I just have a lot of work ahead of me!
EL FUERTE [ View Profile ]
Jun 20, 2008 7:22pm
Thank you Linda.
EL FUERTE [ View Profile ]
Jun 20, 2008 11:14am
Happy friday bella..
EL FUERTE [ View Profile ]
Jun 13, 2008 1:47pm
Ohh Que bueno, si el veranos es chulisimo, se puede andar, con ropa lijera y comoda. Todo va bien, progresando a paso lento jaja.
EL FUERTE [ View Profile ]
Jun 11, 2008 12:57pm
Hey Fit, como estas preciosa??
lorianne [ View Profile ]
Jun 10, 2008 6:41pm
Hey! You look awesome.....keep up your hard work!
desim3 [ View Profile ]
May 28, 2008 5:18am
you are most welcome!
my picture cadulima [ View Profile ]
May 27, 2008 7:38pm
thanks for add me, i hope we can be good friends, keep in touch, please, have a nice day!!!
EL FUERTE [ View Profile ]
May 19, 2008 9:04am
Lol don't worry, your body will sure forgive you. I did a lot of eating my self lol. But one day won't harm us.
Best F***ing team!!! thekittygato [ View Profile ]
May 19, 2008 8:46am
Hey thanks!!! I am working hard on those tris!!! Your abs look great..and you can def hit 130 soon!
EL FUERTE [ View Profile ]
May 13, 2008 10:45am
Hey sweetie, how was your weekend??
Legs! fit4me [ View Profile ]
May 12, 2008 8:46pm
gary, thanks for the offer, but i'm not really interested.
Guest Gary guest
May 9, 2008 10:05am
Hi. I wondered if you would be interested in purchasing the domain I hold of fit4me.co.uk? I purchased fit4me.co.uk in April 2007 (from a UK hosting company) intending to set-up a uk based online directory. However, another business has proven successful.I'm looking for a one-off lump sum payment. Highest offer so far has been £750. Please let me know your comments. Gary.
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