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My back! abs
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Membership Info
Member Since: Jun 17, 2007
BodyBlog Started: Jun 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 5,450
Forum Posts: 34
BodyBlog Entries: 111
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 5:50pm
Last Forum Post: Apr 28, 2008 2:40pm
Last Photo Upload: May 22, 2009 3:26pm
Last Profile Update: Oct 29, 2009 5:44pm
Last Blog Post: Oct 29, 2009 1:10pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 231
Stalking (?) : 5
Inspiring (?) : 0

fit4me

Overall Goal:  Gain muscle, eat healthy.

Fit Status:  Eat like an angel in order to be hot like a devil...clean eating needs to start for me a again...soon...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
After years of struggling to accept my body I decided to take matters into my own hands. Building off a cheering as a child, adding in running, and realizing that muscle was where it was at! I started lifting and found peace.
Why I Love It:
I like working toward goals. I set them and try very hard to accomplish them. Bodybuilding is order to me. It represents the time when I can disengage from the demands of the rest of my life.
How I Stay Motivated:
By remembering what it feels like when I dont workout. I beleive the correct term is "poo". Haha.
BB Accomplishments:
Sticking with it!
Forum Signature:
Fitness is like a dog. Always waiting for you to come back when you've left, and always excited to see you!
Last Updated: Dec 16, 2007 6:48am

What fit4me Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 22, 2007 Jun 15, 2009
relaxed abs
I had been lifting for about 6 months straigint and on and off for 2 yrs before this. I hzd not started an effort to loose bodyfat.
Last Updated: Jun 15, 2009 3:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 3:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 24, 2008 12:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle, eat healthy.
Goal (Long):
The plan: 1. 4 day split with cardio. 2 day pure cardio (4+mi runs). 1 day of rest. Repeat! 2. Intake: 2000 cal/day with limited starches later in the day. 3. Reap the (beautiful) rewards!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 6, 2008 8:24am

Members That Inspire fit4me:
fit4me does not have inspirational members yet.

BodyAnswers
fit4me has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 6, 2008 8:24am

Videos of fit4me
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 8:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 8:24am

Latest BodyBlog Entry (111 Posts Total)
Category: Training on Oct 29, 2009 1:10pm

This is my latest workout. every other day w/ cardio on the non weight days...i prefer 30+min steady state because it clears my mind. The goal is to complete 4 circuits in 1hr.

1. run 1/4mi at  7-8mph at 1.5 incline

2. 15lb, 8-10 reps each: standing alt bicep curl, 1 legged lunge,...


Current Supplements:
Other Women's Multivitamin
Other Women's Multivitamin

Started: Jan 01, 2007
Reason: Just in case i miss something in my nutrition plan.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jan 01, 2008
Reason: Muscle recovery
Optimum Glutamine 1000 Caps, 240 Capsules
Started: Jan 01, 2008
Reason: Muscle recovery and growth
Body Force 100% Whey Protein  read more »
Last Updated: Apr 27, 2008 10:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 13, 2009 2:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running, reading, studying
Magazines:
  • M&F Hers, Oxygen
Healthy Foods:
  • apples
  • all bran flakes
  • sweet potato
Cheat Foods:
  • Balance bars (taste like candy!)
  • baked goods with chocolate in them
Fitness Books:
  • South Beach diet cookbook
Workout Music:
  • anything upbeat
Last Updated: Apr 27, 2008 10:08am

Friends (236)









Last Updated: Oct 29, 2009 5:44pm

Visitor Comments (141)
[ Leave fit4me a Comment ]
Left Bicep krgore [ View Profile ]
Oct 29, 2009 6:29pm
Thanks for the add - nice to have you as a Bodyspace friend!
FitnessPeanut82 [ View Profile ]
Oct 13, 2009 2:30pm
good luck with your goals! Just saw your blog, are you in nursing school? I'm a nurse :) It was tough, especially trying to eat right and stay on track with going to the gym! Hand in there you look awesome!!
Me FlexinMike [ View Profile ]
Oct 13, 2009 2:26pm
Look great. Keep up the hard work!
EL FUERTE_old [ View Profile ]
Aug 17, 2009 2:29pm
Nice avi, your body is rocking!
cawhea [ View Profile ]
Aug 15, 2009 10:55am
No Pain, no gain! Enjoy this beautiful Saturday
Upload your profile picture! chadlloy [ View Profile ]
Jul 3, 2009 5:25pm
thanks for the add, good luck achieving all of your goals
Ina83 [ View Profile ]
Jul 3, 2009 1:15am
Thank you for comment on my blog! You look amazing, keep up the hard work! :)
FREAKZILLAo69 [ View Profile ]
Jun 28, 2009 6:34am
You are WeLcOmE! :D
Phoenixrise [ View Profile ]
Jun 18, 2009 5:34am
Bring it on!!!! You got my back and we'll kick ass
Phoenixrise [ View Profile ]
Jun 16, 2009 7:11am
Things are really good. Weight is going up and midsection is going down. Nowhere near as tight as yours though! Glad you fixed the motivation, we gotta look out for each other
Phoenixrise [ View Profile ]
Jun 14, 2009 11:47am
Glad your back to - looking incredible! What's up with that motivation level?
Gotta stay their mdrane [ View Profile ]
May 29, 2009 6:33am
Hurts so good doesn't it? LOL
Midsection KEEPNFIT [ View Profile ]
May 29, 2009 6:01am
LOL LOL... No, I didn't mean it like that. I meant the color was flattering <smile> You have an awesome figure, trust me the more you show the better. Have a great day...
Midsection KEEPNFIT [ View Profile ]
May 28, 2009 11:44am
Nice progress pics. Figure is awesome, you're doing great. The green outfit looks good on you. Wish you well.
Big back yoshi08 [ View Profile ]
May 26, 2009 4:33am
thanks 4 the add!
Me right now LAW3 [ View Profile ]
May 22, 2009 5:35pm
You are quite welcome. Thank you for accepting the friend invite. Best wishes in accomplishing all your life and fitness goals. Take care and have a great weekend.
medic_133 [ View Profile ]
May 22, 2009 5:11pm
hey thank u!
desertbull693 [ View Profile ]
May 22, 2009 4:27pm
Thanks for the add too
Phoenixrise [ View Profile ]
May 21, 2009 4:03am
You have no idea!!!! Luckily the weight is slowly moving up and and the b/f is dropping nicely.
SuperMaine [ View Profile ]
May 20, 2009 5:22am
Hey hows it going? just stoppin in to say hey and thanks for the request! hows everything? if you ever need any help with training let me know, its what i do :):) www.elijahmaine.com -El ijah
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